It’s time for another sweaty total body Tabata workout! We are adding dumbbells to todays Tabata to increase the intensity oww oww! I’m seriously regretting choosing those 10lbs for shadow boxing lol This is a quick workout under 15 minutes that will have you breaking a serious sweat. Three different Tabata supersets to power through today. We will perform each superset 4 times before moving on to the next. Repetitive? Yes. Super effective? You bet! Let’s go!
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Workout Breakdown: 3 Tabata Superset Circuits: 20s work + 10s rest x4 rounds each.
Equipment Needed: dumbbells (I’m using a set of 10lbs and a single 15lb) exercise mat or other soft surface.
Need a little more? Add this workout to your sweat sesh: https://youtu.be/oZdJrzNaXPE
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!