Wed. Apr 14th, 2021

Allow yourself to connect with your own deep breathing with this Pilates Flow class in under 10 minutes. As much as we want to refine the movements in Pilates, it is ESSENTIAL that you are breathing deeply through all of the exercises.

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Try the Updated Pilates Workout:

As always, I encourage you to find your own variation so each exercise and movement is just right for your body. That means NO pain and working within your level at this time.

Because I am going to be talking less and encouraging you to breathe more, I consider this an intermediate Pilates Mat Class. Ensuring we are breathing deep turns makes this one of the best Pilates class you can do for yourself.

If you are brand new to Pilates, try this Beginner Pilates Class:

and come back to this one once you have moved with me and Pilates for a while.

Grab a cushy mat and join me on the mat for a Pilates mat class that will strengthen, stretch and tone your body, calm the mind and leave your spirit feeling uplifted.

Here is the link to my cushy mat:

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If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes:

If you like at home Pilates workouts without equipment, try these Pilates classes:

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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.