Wed. Apr 14th, 2021

Pregnancy safe resistance band workout that will sculpt your shoulders, arms, legs, AND booty all with mini resistance bands at home! This prenatal resistance band workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.

♥ FREE Prenatal Training Schedule:

♥ 12 Week Post Pregnancy Plan:

♥ 6 Week Lean Fast Strong Capable Plan:

♥ 21 Day 8 Minute Workout Challenge:

♥ SHOP GLOWBODYPT Tank Tops & Water Bottles:

♥ INSTAGRAM: @Glowbodypt


Limm Mini Resistance Bands:
for 15% off

-Music from Epidemic Sounds.
Green Summer Waves (Qeeo)
Future Vibes (Qeeo)
The New Beginnings (Qeeo)
I’m Over You (Instrumental Version)

Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!


GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.