Sun. May 16th, 2021

12-minute full-body Tabata workout. Hey, guys this week we have a simple 12-minute full-body Tabata workout that includes some jump rope. Full body Tabata workouts are designed to be simple short and effective. This one targets the full body and can be done from home. There are 3 circuits and each circuit contains 2 exercises. You will do each exercise 4 times then have a 60-second break and move on to the next circuit.

The breaks are short so GET READY to GET SWEATY 💦.

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12 MINUTE FULL-BODY TABATA WORKOUT DETAILS

❤︎ Level: Beginner-Intermediate
❤︎ Duration: 12 Mins
❤︎ Rounds: 24

EXERCISES

CIRCUIT 1
◼︎ 20 SEC – BASIC BOUNCE | REST 10 SEC
◼︎ 20 SEC – PUSH-UPS | REST 10 SEC

CIRCUIT 2
◼︎ 20 SEC – BOXER STEP | REST 10 SEC
◼︎ 20 SEC – SQUATS | REST 10 SEC

CIRCUIT 3
◼︎ 20 SEC – BASIC BOUNCE | REST 10 SEC
◼︎ 20 SEC – BICYCLE ABS | REST 10 SEC

4 ROUNDS EACH CIRCUIT | 60 SECONDS REST BETWEEN CIRCUITS

EQUIPMENT
◼︎ None

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💦 MORE TABATA WORKOUTS 💦

12-MINUTE FULL-BODY TABATA WORKOUT – https://youtu.be/SxMoFl2M6lQ
SEXY AB WORKOUT | 12 MINUTE – NO EQUIPMENT – https://youtu.be/SWH3ixI5kNM
TABATA WORKOUT 🐰 FOLLOW ALONG 20 MINUTE – For Fat Loss 🐰 – https://youtu.be/lXQe6ZLXimw
BEST 10 MIN PLANK WORKOUT | NO EQUIPMENT – https://youtu.be/wsrzdoeMRXc
20 Minute Full Body TABATA Workout | INTENSE No equipment workout – https://youtu.be/7tW3Fv80wpA
12 Minute FULL BODY HIIT TABATA Workout At Home – https://youtu.be/2EQrg4Dy2Xk –
4-Minute Fat Burning Workout | Tabata for Beginners – https://youtu.be/KZktOp0vAZc
20 Minute Full Body TABATA Workout | INTENSE No equipment workout – https://youtu.be/7tW3Fv80wpA
20 MIN TONED LEGS & ROUND BOOTY At Home Workout (No Equipment) – https://youtu.be/Rjiz2cO5_To

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Let’s go workout!
❤ Winter
#phoenixnation #20minlegworkout #20minbootyworkout