Gentle 12-Minute Floor Yoga

Would you like to feel more comfortable in your body? Experienced Registered Yoga Teacher (E-RYT) and Whole Self Therapist Jeremy Fulwiler leads this brief practice to ground your body in the flow of breath, gently open your hips and engage your core, all the while warming up the back in its six directions of movement. Further, this yoga sequence has been helpful for some of my clients to have new, safe experiences of pleasure in their lives!

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