Join me (and Peanut!) for this full length, low impact, upper body focused circuit walk that you can do in a small space, with just a set of hand weights. We’ll mix up our moves for a bigger calorie burn, coordination boosting skills, and add resistance training in with our cardio to help create strength and definition while you walk.
Equipment: A set of dumbbells (2-15 lbs, depending on level)
Floor Work: No
Our “10-Minute Quick Walk Mix” DVD is available on Amazon here:
And for digital download here: https://jessicasmith.fitness/shop/140308
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: https://www.amazon.com/dp/B079RQD36S
Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv
Learn more about our ‘Walk On’ 30 Day Plan here:
(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)
Connect with us after the workout for more fitness, tips, motivation and more!
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