Extreme Athlete 12 Minute HIIT Workout


To do today’s workout, set your interval timer for 18 rounds of 10 second and 30 second intervals. Then do the following exercises:

1. Burpee pull ups
2. Reptile push ups
3. Tuck jumps
4. Mountain climbers
5. Jump lunges
6. Knees to elbows

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Krista Stryker is a certified personal trainer and the founder of 12minuteathlete.com, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels. Check out the 12 Minute HIIT Workouts iPhone app or sign up to her newsletter for more workout and fitness inspiration.

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