Thu. Feb 25th, 2021

DAILY HOME WORKOUTS: https://bit.ly/DailyTabata
MUSIC: https://tabata-songs.lnk.to/dualipa
TABATA APP: https://tabatasongs.com/app/

SONGS in this video
“Don’t Start Now (Tabata)”
“Folkin’ Tabata”
“Dark Symphony Tabata”

With the Coronavirus (COVID-19) keeping people around the world away from gyms, we thought we’d start bringing you some at-home workouts that can be done with minimal gear. NOBODY is better at creating these simple, yet effective, workouts than Inger Houghton.

This bodyweight workout requires NO EQUIPMENT and consists of THREE rounds of Tabata. As always, each Tabata is 4 minutes of 20 seconds ON, 10 seconds OFF.

The Exercises:
-Pistols
-Spiderman Push Ups
-Skater Lunges
-Crawling

*scale/modify movements as needed, and rest more if you need to!

http://www.itunes.com/TabataSongs
http://www.Spotify.com/TabataSongs

Tabata Songs

Inger Houghton @IngerInDubai
http://www.Instagram.com/IngerinDubai